Wednesday, April 14, 2010
Seven Points for Dinner: Recipe
I went online to the Weight Watchers site and using their wonderful "Recipe Builder" tool I was able to determine exactly how many points my dinner would be...Add a salad and some grilled vegetables and you're all set! The burger is 5 points and the bread is another 2.
1 lb. ground chicken
2 oz. sundried tomatoes, no oil
3 garlic cloves
2/3 cup of cooked chopped spinach, squeezed well
1/3 cup crumbled feta cheese
5 English Muffins, toasted
In a food processor, mix together the garlic, tomatoes and the feta cheese until finely chopped. Add the mixture to a large bowl and add the ground chicken and spinach. Mix well. Form five equal sized burger patties. Grill on the BBQ for about 15-18 minutes.
Serve on top of toasted English Muffins (2 points!).